#I BETTER GO TO SLEEP NOW HOW TO#
#I BETTER GO TO SLEEP NOW PORTABLE#

Learn about the science behind your unique sleep needs and discover your personal chronotype. BetterSleep identifies when you snore, move around, sleep talk and make other common sounds at night. Record the sounds you make while you sleep and listen to them when you wake up. Track your sleep, understand how it works and let us propose actionable ways to improve it. and 91% of our listeners say they slept better after using the app for just one week.įall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, hypnosis and meditations that really work, all perfectly tuned to your needs. Leading doctors, neuropsychologists, and sleep experts recommend BetterSleep. It’s the same great app with all the sounds and content you know and love but with a new sleep tracker, sleep recorder and a beautiful new layout.īetterSleep helps you understand and improve your sleep with its easy-to-use sleep tracker, sleep recorder, premium sleep sounds, amazing stories and soothing guided meditations. → “The most positively reviewed app in the history of the Apple Store” – Business Insider Know what the minimum amount of sleep you can still function with is and make an effort to allow yourself that time.→ Named Apple’s 'App of the Day' over 65 times

If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night. The smallest amount of sleep I can get while still being productive is three hours. Determine the minimum amount of sleep needed to function. Focus on things that need to get done, and wait to answer non-urgent emails until the next day.ĥ. Prioritize what you have to do when you are getting to the point of exhaustion. Save vital decisions for your peak times of the day.Ĥ. Also, try to avoid make purchasing decisions when you are struggling to stay awake, and double check important decisions before submitting them. Making decisions that involve purchases after midnight will wreak havoc on your business. Related: Entrepreneurs, Say Goodbye to Sleepless Nightsģ.

#I BETTER GO TO SLEEP NOW HOW TO#

Learning how to let go of certain tasks is a key to growth and to allow you to focus on more important matters. As we've built our team at OrigAudio, I've been able to rely on my staff to complete tasks that I would otherwise be pulling an all-nighter to finish. Utilize co-workers, friends, and even family members (if you are in a tough spot). We want to do it all on our own, and we often do, but conquering the world takes a team. Related: 5 Ways to Make the Most of Your Sick DaysĢ. This continued for nearly a year before I was able to put the 'safe job' behind me to focus on OrigAudio around the clock. I often caught myself emailing the wrong people, ordering too much inventory and passing out while working on the couch more frequently than sleeping in my bed. As soon as the 'workday' was over, I began plugging away on OrigAudio until about 4 in the morning, only to wake up at 7 to get ready for work.

#I BETTER GO TO SLEEP NOW PORTABLE#

I started OrigAudio, a portable audio products company, with co-founder Mike Szymczak while working a 9-to-5 job as a marketing coordinator for JanSport. But this thought process isn't necessarily beneficial to the company, as lack of sleep can cause people not to think (or function) properly.

Shutterstockįounders often justify burning the midnight oil, as this is their time to create something meaningful and sleep is something that can come later in life – after these valuable years of innovation are behind them. Regardless of the industry or size of the company, every entrepreneur will face a fight against a tired mind and body.

I better go to sleep now